I'm Not Your Average Therapist Or Coach.
This is where inner wisdom meets real-world change.
Rooted In Purpose
I built this business as an embodiment of my own journey in returning home to myself. I get it - life is busy and we’re balancing a million things. But the ability to slow down and listen to that feeling in your gut or the whispers of your heart is something I believe everyone should have the power of accessing.
As an intuitive coach, I support those who feel deeply and think expansively. Whether you’re growing a purpose-driven business, navigating parenthood with a sensitive child, or seeking alignment in your next chapter—I’m here to help you tune into your inner wisdom, create meaningful impact, and live from your truth. With a PhD in psychology, I bring forward a wealth of knowledge and expertise to support you on your journey to finding alignment in your life.
Through a blend of trauma-informed practices, nervous system regulation, and holistic care, I guide my clients using a mind, body, soul framework to free them from whatever may be holding them back.
My Story
I began my journey toward becoming a school psychologist over a decade ago, fueled by an unwavering passion to help children reach their fullest potential. I’ve always felt deeply called to be of service—to contribute to something greater and make the world a better place. While that calling hasn’t changed, my path has taught me one of the most important lessons: you can’t truly serve others until you’ve learned to pour into yourself.
As I moved through my career, I sought out job changes, returned to school to pursue my doctorate, and even made a cross-country move (more than once)—all in hopes of relieving the dissatisfaction and burnout I was experiencing. But no matter how many external changes I made, that familiar sense of exhaustion and disconnection always followed me. On paper, I was a high-achieving, successful professional. But internally, I felt like a fraud. My work was draining, and my life felt increasingly unsustainable.
My Story
Where It Started
In graduate school we often hear the phrase “self-care” tossed around—a gentle reminder to take care of ourselves under the weight of overwhelming demands. But the truth is, those demands don’t stop after graduation. In helping professions, we’re expected to give endlessly, often at the cost of our own well-being. I was burnt out, sick, disheartened, and struggling to find any sense of balance.
The Turning Point
Eventually, I reached a breaking point. I knew I had to turn inward and began working with a therapist and coach for support and guidance. That process illuminated something major: the traditional talk therapy model I had been trained in wasn’t working for me. I needed something deeper, more embodied, more intuitive.
And that’s when everything began to shift.
A New Way Forward
Through my own healing journey, I founded Flow State Coaching and Consulting, a holistic approach to wellness that honors both the intuitive and the psychological. Instead of focusing solely on what’s “wrong,” my work highlights your inherent gifts, creating more space, balance, and clarity in your life.
Flow State Emerges
Flow State was born from a desire to help others reconnect with their intuitive and sensitive nature—to support them in creating a regulated, fulfilling existence in a world that often prioritizes logic over embodiment. For most of my life, I too was caught in the loop of over-intellectualizing. But now, I deeply believe that our future lies in awakening the inner wisdom held in our bodies. When we learn to listen to that inner knowing, we unlock not only healing—but the path to our truest desires.
Change can happen really quickly.
The Flow of Transformation
What sets Flow State apart is that it’s not just mindset work or surface-level strategies, it’s soul-level transformation. I combine my background as a school psychologist with a creative spin I call ‘intuitive coaching’ that draws on somatic practices and holistic tools to help clients reconnect to themselves, regulate their nervous systems, and find clarity in their lives or businesses. Whether we’re working through parenting challenges, trauma healing, or growing a soul-aligned brand, I guide people back to their inner wisdom.
At the heart of it all, Flow State is about reminding people of their power, helping them trust their gut, and offering them the tools to build a life or business that feels deeply rooted and soulfully aligned.
