Let’s build the legacy of a lifetime

From caring for your family to leading a business with purpose, your actions today ripple far into the future. How will your impact be remembered?

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Whether you’re raising children, growing a purpose-driven business, or leading a team, the decisions you make every day have a real impact. Flow State Coaching & Consulting helps you align your actions with your values, so you can create clarity, confidence, and meaningful results in all areas of your life.

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What is a legacy builder?

A Legacy Builder is someone who understands that their inner work shapes what others inherit.


They are intentional about breaking old patterns, regulating stress, and leading with clarity so their influence creates something healthier, more aligned, and sustainable for the future.

An integrated approach to solving your most challenging problems

When your personal and professional lives converge around your values, you make clearer decisions, use your energy more effectively, and create meaningful impact—at home, in business, and beyond.

This intersection is where clarity, confidence, and influence come together to produce lasting results.

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  • “Working with Dr Puff is such a gift for parents of highly sensitive/intuitive children. She is a wealth of knowledge and experience, and holds space in sessions with such love. Dr. Puff was able to get to the root of our 6 year old’s anxiety & perfectionism issues. She opened our eyes to things we weren’t able to see on our own. She gave us concrete methods and examples to follow to create profound shifts for our son and more family harmony. I am SO grateful to Dr. Puff, and so happy to report our son is thriving again!”

    - Lyndsey Schneider | Google Reviews

  • “Dr. Puff is truly so gifted. We were looking to provide tools for our oldest daughter to navigate life’s challenges. Dr. Puff did just that. She combined coaching, therapy and psychology to analyze and build a plan for our daughter to feel empowered and thrive in her self discovery journey. She had such a positive impact on our daughter and really helped to change her perspective for the better. We’re so grateful Dr. Puff is a part of our journey!”

    -Stella Abril | Google Reviews

  • “We have gone to different therapist for our daughter, none of them felt right. (She is 16) She wouldn’t connect or feel comfortable talking about what was really going on - we felt we wasted so much time and money until we found Dr. Puff. No other therapist has been able to connect and get our daughter to open up the way Dr. Puff has. So grateful to have found her!! She is wonderful & is so good about communicating to my husband and I about how sessions are going and how we can help at home.”

    - Vanessa Quintanilla | Google Reviews

  • “Dr. Puff is a wonderful person and gifted therapist. I’m thankful that we were connected with her for school guidance and coaching.”

    - KG Griffin | Google Reviews

  • “Working with Dr. Puff through Flow State has been truly life-changing for me and my family. I started working with her to help me clear out some fogginess around my business and ended up incorporating her into working with my family too. She has helped me gain clarity and healing on a business level, personal level, and also strengthened the way our family communicates and connects. I am profoundly grateful for her guidance and the positive impact she has had on our lives.

    I cannot recommend Dr. Puff and Flow State highly enough. Her work has truly changed the trajectory of my well-being, and I will always be thankful for the care and perspective she brought into our lives.”

    - JPD | Google Reviews

  • “We are so grateful for the time and care Dr. Puff has given to our family. She worked closely with our deeply feeling child, helping him make sense of his emotions in a way that felt safe and empowering. Her approach is patient, holistic, and thoughtful—she doesn’t just focus on the child, but on the entire family dynamic, giving us practical strategies to navigate big feelings when they arise.

    Dr. Puff is incredibly kind and compassionate. She listens deeply, offers guidance without judgment, and creates an environment where growth feels possible. Thanks to her support, our home feels happier and more peaceful, and we feel better equipped to help our child thrive. “

    - SW I Previous Family Client

  • “Participating in Dr. Puff's group coaching program was a transformative experience at exactly the right moment in my business journey. The program created a safe and supportive space to share openly with other entrepreneurs, which was incredibly valuable during a time that often felt isolating.

    Through the program, I gained not only a sense of belonging and validation but also practical solutions and fresh perspectives that helped fuel my growth. If you're an entrepreneur seeking a nurturing yet challenging environment to evolve personally and professionally, I highly recommend.”

    - MB I Previous Entrepreneur Client

At Flow State, we guide Legacy Builders to lead from intuition and alignment, not fear, pressure, or outdated “hard work = success” models. For parents, this means supporting sensitive, big-feeling children in ways that foster emotional resilience and create a harmonious home. For entrepreneurs and leaders, it means building businesses and careers rooted in values, purpose, and flow rather than hustle or survival mode.

When your actions at home and in business align with your values, energy flows, decisions become clearer, and your influence grows. This convergence is where Legacy Builders solve their most challenging problems, make confident choices, and create an impact that lasts—shaping families, organizations, and communities in meaningful ways.

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Using an intuitive approach for a lasting impact

Aligned Entrepreneurship

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As a Legacy Builder, you know that building a business isn’t just about hustle or hours—it’s about alignment, clarity, and intention. You’re done chasing the old paradigm that “hard work alone = success.” Instead, you want to build from your values, your intuition, and your unique vision.

When you trust your intuition and make values-driven decisions, your business becomes more than a source of income, it becomes a reflection of who you are and what you stand for. You attract clients who resonate with your purpose, and you create work that feels sustainable, energized, and impactful.

For the Conscious Parent

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A family of four sits on a couch; a mother holds a baby while a father holds a toddler who is kissing the mother.

Conscious parents of highly sensitive, strong-willed kids approach parenting with presence, intention, and emotional awareness. They see sensitivity not as a problem to fix, but as a strength to nurture. Prioritizing connection over control, they practice self-reflection and support their child’s emotional and intuitive needs with compassion.

Raising a highly sensitive, strong-willed child invites parents into transformation. These children act as emotional mirrors, often reflecting back the emotional landscapes their parents may not have yet explored.

At the heart of this journey is co-regulation—highly sensitive, strong-willed kids feel and absorb the energy around them. When parents regulate their own emotions, they become a steady, safe presence, helping their child navigate challenging behaviors and build lasting emotional well-being.

Upcoming Events

Explore Our Quizzes Below:

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Whether you're building a business or raising a sensitive child, the journey starts within. When you're ready, I’ll meet you there.