The Answers Are Already Inside You

Unlocking the power of your intuition

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Flow State Coaching and Consulting supports sensitive individuals, conscious parents, and entrepreneurs in coming home to themselves.

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Where Intuition Leads,
Flow Follows...

Through outcome-driven coaching, I guide you in trusting your inner wisdom, honoring your energy, and building a life or business that flows with purpose and alignment.

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Supporting YOU in both the workplace AND home

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When your personal life and your business flow together, time expands. Energy renews.
And the integration becomes your power.

The magic happens, right at the convergence.

“Working with Dr Puff is such a gift for parents of highly sensitive/intuitive children. She is a wealth of knowledge and experience, and holds space in sessions with such love. Dr. Puff was able to get to the root of our 6 year old’s anxiety & perfectionism issues. She opened our eyes to things we weren’t able to see on our own. She gave us concrete methods and examples to follow to create profound shifts for our son and more family harmony. I am SO grateful to Dr. Puff, and so happy to report our son is thriving again!”
- Lyndsey Schneider | Google Reviews
“Dr. Puff is truly so gifted. We were looking to provide tools for our oldest daughter to navigate life’s challenges. Dr. Puff did just that. She combined coaching, therapy and psychology to analyze and build a plan for our daughter to feel empowered and thrive in her self discovery journey. She had such a positive impact on our daughter and really helped to change her perspective for the better. We’re so grateful Dr. Puff is a part of our journey!”
-Stella Abril | Google Reviews
“We have gone to different therapist for our daughter, none of them felt right. (She is 16) She wouldn’t connect or feel comfortable talking about what was really going on - we felt we wasted so much time and money until we found Dr. Puff. No other therapist has been able to connect and get our daughter to open up the way Dr. Puff has. So grateful to have found her!! She is wonderful & is so good about communicating to my husband and I about how sessions are going and how we can help at home.”
- Vanessa Quintanilla | Google Reviews
“Dr. Puff is a wonderful person and gifted therapist. I’m thankful that we were connected with her for school guidance and coaching.”
- KG Griffin | Google Reviews
“Working with Dr. Puff through Flow State has been truly life-changing for me and my family. I started working with her to help me clear out some fogginess around my business and ended up incorporating her into working with my family too. She has helped me gain clarity and healing on a business level, personal level, and also strengthened the way our family communicates and connects. I am profoundly grateful for her guidance and the positive impact she has had on our lives.
I cannot recommend Dr. Puff and Flow State highly enough. Her work has truly changed the trajectory of my well-being, and I will always be thankful for the care and perspective she brought into our lives.”
- JPD | Google Reviews

For many sensitive and intuitive people, they have been taught to override their inner knowing in order to succeed, fit in, or keep the peace.

Because burnout, disconnection, and self-doubt are signs that something deeper is asking to be honored. Because when we trust ourselves—truly trust ourselves—we lead, parent, and create from a place of wholeness. Because the world needs more people who are in alignment with their truth.

This matters because your presence, your work, and your way of being have the power to create real, lasting change—from the inside out.

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The Key to Authentic Living and Lasting Impact

Our Why

Aligned Entrepreneurship

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Soul-Led Entrepreneurs are individuals who build and run their businesses from a place of deep inner alignment, guided by intuition, purpose, and personal truth. Rather than chasing external markers of success, they prioritize authenticity, impact, and resonance—creating work that reflects who they are at the soul level and serves others in a meaningful way. Their business becomes an expression of their values, growth, and evolution.

The way you build your business is a reflection of your inner alignment. It’s not just about strategy—it’s about honoring your energy, trusting your intuition, and creating from a place of wholeness so your work feels like an extension of your soul, not a performance.

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Nurturing Sensitivity with
Presence, Compassion, and Respect

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A family of four sits on a couch; a mother holds a baby while a father holds a toddler who is kissing the mother.

Conscious parents of highly sensitive kids approach parenting with presence, intention, and emotional awareness. They see sensitivity not as a problem to fix, but as a strength to nurture. Prioritizing connection over control, they practice self-reflection and support their child’s emotional and intuitive needs with compassion.

Raising a highly sensitive child invites parents into transformation. These children act as emotional mirrors, often reflecting back the emotional landscapes their parents may not have yet explored.

At the heart of this journey is co-regulation—highly sensitive kids feel and absorb the energy around them. When parents regulate their own emotions, they become a steady, safe presence, helping their child navigate overwhelm and build lasting emotional well-being.

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