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Entrepreneurs

Advisor to Entrepreneurs & Leaders

Welcome to the New Way of Doing Business

For Legacy Builders that include entrepreneurs, leaders, and industry disruptors, the old rules don’t work anymore. The “hustle harder, grind longer” model keeps you stressed, burned out, and disconnected from your vision.

There’s a better path: a way to build and lead from alignment, where your values guide your decisions, your energy fuels your impact, and your business grows without sacrificing your life or well-being.

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The Magic of Flow State

At Flow State, we don’t just teach business strategies or offer mindset coaching, we help Legacy Builders align their personal and professional lives to achieve clarity, confidence, and real results.

Our approach combines:

  • Intuitive Coaching: reverse engineering the reliance on logic to build trust with yourself

  • Nervous System & Somatic Practices: managing stress and maintaining focus

  • Practical Systems & Tools: building a business or leading a team that runs smoothly without constant effort

  • Action-Oriented Strategies: immediate steps to move your business forward

The result? Entrepreneurs and leaders who are guided by alignment, not fear, and build sustainable, scalable businesses that reflect their values.

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Running a business while managing your personal life can leave you feeling:

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Scattered and unfocused, unsure what to prioritize

Guilty for spending time on work or family

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Burned out, overworked, and drained

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Stuck in the “hard work = success” trap

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  • “Working with Dr. Puff through Flow State has been truly life-changing for me and my family. I started working with her to help me clear out some fogginess around my business and ended up incorporating her into working with my family too. She has helped me gain clarity and healing on a business level, personal level, and also strengthened the way our family communicates and connects. I am profoundly grateful for her guidance and the positive impact she has had on our lives.

    I cannot recommend Dr. Puff and Flow State highly enough. Her work has truly changed the trajectory of my well-being, and I will always be thankful for the care and perspective she brought into our lives.”

    - JPD | Google Reviews

  • “Participating in Dr. Puff's group coaching program was a transformative experience at exactly the right moment in my business journey. The program created a safe and supportive space to share openly with other entrepreneurs, which was incredibly valuable during a time that often felt isolating.

    Through the program, I gained not only a sense of belonging and validation but also practical solutions and fresh perspectives that helped fuel my growth. If you're an entrepreneur seeking a nurturing yet challenging environment to evolve personally and professionally, I highly recommend.”

    - MB I Previous Client

  • “I was particularly interested in the energetics piece of the group coaching program. I've gotten years worth of strategies and action steps, but I really wanted to feel more alignment between my actions and my energy and emotions.

    Dr. Alaina is a master at creating community and space. In a world where it's easy to feel disconnected, especially as a small business owner, it was fantastic to have a space to connect with other business owners who not only work in complementary businesses but also have similar struggles and goals as empathetic, sensitive healers and service providers.”

    - Stephanie Linn I Previous Client

Here’s the truth: You can grow a thriving, profitable business or team without sacrifice.

When you work with Flow State, you’ll:

  • Gain clarity on your business direction and priorities

  • Trust your intuition to make confident decisions and strategy choices

  • Build efficient systems that keep your business running smoothly

  • Grow income and influence in a sustainable, intentional way

  • Lead with confidence—without burnout or overwhelm

  • Create lasting impact that reflects the legacy you want to leave

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You’re a Legacy Builder - let’s build something amazing

If you’re ready to step into a new way of doing business—one that leads to results, balance, and ease. You’re in the right place.

get started today

Explore Our Quizzes Below:

For Entrepreneurs & Leaders
For Parents